83. Share. 3.5K views 2 years ago #CostcoFinds #BonelessWings #Costco. I saw this recommended as a solid Costco find so I picked up a big ol …In a bowl, beat the egg, pour the bread crumbs and crushed almonds into another shallow plate. Dip each piece of marinated fillet in an egg, and then roll in breadcrumb mixture to stick on outside well. Air fryer – Put the chicken fillet pieces in the air fryer basket. Preheat air fryer to 400 F for 5 minutes.Costco’s Kirkland Signature Lightly Breaded Chicken Breast Chunks are one of the newest additions to the mega warehouse store’s popular freezer section, and people are talking. Fully cooked ...Just Bare® Lightly Breaded Chicken Breast Chunks are packed with 16g of protein and provide wholesome convenience you can feel good about. Made with boneless chicken breast raised with no antibiotics ever, these crispy, juicy, flavorful Chicken Breast Chunks are perfect on their own or topping a salad or mini slider. Ready in minutes, they provide …Dec 20, 2022 · The Just Bare Lightly Breaded Spicy Chicken Breast Strips are so delicious!!! The chicken is nice and moist, the breading is not too thick or too thin, and it has a really good spicy flavor. Often when I see something labeled as “spicy” it actually isn’t spicy. But the Just Bare Spicy Chicken Strips are actually spicy! Feb 10, 2024 · It's best to cook by temperature. Here are the oven instructions: Preheat your oven to 400 degrees. Bake the frozen chicken chunks on a sheet pan in the oven. No need to add oil. Cook until the chicken reaches 165 degrees which should take around 15-20 minutes. Just Bare® Lightly Breaded Chicken Breast Chunks are packed with 16g of protein and provide wholesome convenience you can feel good about. Made with boneless chicken breast raised with no antibiotics ever, these crispy, juicy, flavorful Chicken Breast Chunks are perfect on their own or topping a salad or mini slider. Ready in minutes, they provide …10 Apr 2023 ... Wrap them up any way you like Just Bare® Lightly Breaded Spicy Chicken Breast Strips are the perfect hero to this bright and fresh recipe ...Just Bare Lightly Breaded Chicken Breast Chunks. ... account @floridamomofthree—aka "Costco Mamma"—and her daughter Maddie noted the striking resemblance between the Just Bare product and Chick-fil-A's chicken nuggets. "You wouldn't even know a difference," Maddie said in the video. The post received 2.9 million …The most important nutritional facts for Costco's Lightly Breaded Chicken Breast Chunks are: Serving Size: 3 ounces (84g) Calories: 140; Total Fat: 5g; Sodium: 530 mg (23% of daily value) ... I'm very impressed with Costco's Lightly Breaded Chicken Breast Chunks. If you're a fan of the ‘Just Bare' chicken tenders or nuggets sold at …Details. Just Bare® Lightly Breaded Chicken Breast Fillets are the Just Right choice for crafting tasty sandwiches and meals at home. Our fillets are breaded to crispy perfection and made with boneless chicken breast raised with no antibiotics ever, and no artificial ingredients or preservatives, providing convenience you can feel good about.Place frozen chicken pieces in basket in a single layer. Air fry for 8 minutes. Conventional Oven. Preheat oven to 375°F. Place frozen chicken pieces in a single layer on an ungreased baking pan. Bake uncovered for 23 minutes. Microwave Oven (1000W) Place frozen chicken pieces in a single layer on a microwave safe dish. Microwave on high for …Cooking chicken breasts can be a tricky task. If you’re not careful, you can end up with dry, flavorless chicken. But with the right technique, you can make juicy and tender chicke...Cooking chicken breasts in the oven is a simple and delicious way to enjoy a healthy meal. But, if you’re not careful, it can be easy to overcook or undercook your chicken. Here ar...All Natural Chicken - Chicken used is minimally processed, no artificial ingredients, no preservatives. No Added Hormones or Steroids - Federal regulations prohibit the use of hormones or steroids in poultry. Fully Cooked - Made with chicken breast. Lightly Breaded Chicken Breast Fillets. 22 g protein per serving.Kirkland chicken chunks are more salty, spicy. Dora Nuss-Warren/Mashed. Pull a tray of Kirkland Signature lightly breaded chicken …The best bait for alligator gar fishing is raw chicken. Gar fish are enticed by the scent of raw chicken, and small to medium sized gar fish bite best when the chicken is sliced in...When it comes to entertaining, having a few go-to dishes that are both quick and delicious can be a lifesaver. Boneless chicken breasts are a great option for a crowd-pleasing meal...Just Bare Lightly Breaded Chicken Breast Chunks You can score four pounds of frozen chicken breast chunks for just $20.19 delivered (and even less in store) if you pick up the Just Bare Lightly ...Oct 12, 2023 · A Reel of the tender freezer find was posted by @ costcohotfinds on Instagram and the comments came rolling in. “Plus they taste like Chick-fil-A nuggets,” said one user while another compared ... Instructions. Preheat your air fryer to 400 degrees Fahrenheit. Place the chicken breast chunks in a single layer in the air fryer basket. Cook the chicken chunks at 400 degrees Fahrenheit for 10 minutes, or until they are golden brown and cooked through. Once cooked, carefully remove the chicken from the air fryer and let them cool for 1-2 ...Dec 20, 2022 · Shop Just Bare Lightly Breaded Spicy Chicken Breast Fillets - Frozen - 24oz at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. Save 5% every day with RedCard. Costco shoppers have found a new item in the freezer section that they're loving: the Kirkland Signature Lightly Breaded Chicken Breast Chunks. …While the chicken is cooking; place sweet chili sauce, siracha, hoisin, water, lime juice, rice wine vinegar, garlic, and chili flakes (if desired) in a small saucepan. Bring to a simmer over medium heat. Allow to reduce by about 1/3. Remove sauce from heat and keep warm.Nutrition Facts. Serving Size: pieces (85g ) Amount Per Serving. Calories 150. Calories from Fat 45. % Daily Value*. Total Fat 5g. 8 %.Just Bare® Chicken Lightly Breaded Breast Strips | Fully Cooked | 16G Protein | Frozen |1.50 LB. Brand: Just Bare. 4.7 1,503 ratings. | Search this page. …Just Bare "Lightly Breaded Chicken Breast Chunks" definitely live up to the hype. [USA] Cooked these in the air fryer for 10 minutes at 380 and they are by far the most delicious frozen chicken nuggets I've had. They taste …14 Jan 2024 ... ... lightly-breaded-chicken-breast-chunks ... Just Bare chicken chunks vs Kirkland Signature chicken chunks - Which one tastes better?4.8 (146) Low Sugar. Details. Just Bare® Lightly Breaded Chicken Breast Bites are packed with 16g of protein and provide wholesome convenience you can feel good about. Made with boneless chicken breast raised with no antibiotics ever, these crispy, juicy, flavorful Chicken Breast Bites are perfect on their own or topping a salad or mini slider.Get Kirkland Signature Lightly Breaded Chicken Breast Chunks delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Not only are Costco's new nuggets a dupe of Chick-fil-A, but, eagle-eyed chicken lovers say that they're suspiciously similar to Just Bare Lightly Breaded Chicken Breast Chunks, which are super ...Product Details. Just Bare® Lightly Breaded Chicken Breast Bites are packed with 16g of protein and provide wholesome convenience you can feel good about. …Just Bare® Lightly Breaded Chicken Breast Chunks are packed with 16g of protein and provide wholesome convenience you can feel good about. Made with boneless chicken breast raised with no antibiotics ever, these crispy, juicy, flavorful Chicken Breast Chunks are perfect on their own or topping a salad or mini slider. Ready in minutes, they provide …Mar 20, 2022 · Personalized health review for Just Bare Chicken Breast Chunks, Lightly Breaded: 160 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Feb 13, 2024 · Air Fryer Method: Preheat your air fryer to 350°F, then place the chicken chunks in a single layer in the basket. Cook for 3-4 minutes until heated through and crispy. Oven Method: Preheat your oven to 350°F. Place the chicken chunks on a baking sheet lined with parchment paper and bake for 10-12 minutes or until heated through. 160. Fat. 7g. Carbs. 9g. Protein. 16g. There are 160 calories in 3 oz (84 g) of Just Bare Lightly Breaded Chicken Breast Chunks. Calorie breakdown: 39% fat, 22% carbs, 39% protein.ALL WHITE MEAT CHICKEN BREAST: Get that restaurant quality experience at home with our Lightly Breaded Chicken Breast Spicy Bites. They’re crispy, crunchy and seasoned with paprika for a warm subtle heat ; EXCELLENT SOURCE OF PROTEIN: Our chicken breast spicy bites contain 16g of premium protein per serving for a delicious and …Just Bare have a much better flavor, are actually lightly breaded, and come out moist and delicious after being in the air fryer. Also, the Just Bare packaging has the resealable zipper which is a really nice touch as well while the Kirkland brand does not. Sort by: AutoModerator. MOD • 5 mo. ago • Stickied comment.Get Kirkland Signature Lightly Breaded Chicken Breast Chunks delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Mar 1, 2023 · Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 160. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %. Place frozen chicken pieces in basket in a single layer. Air fry for 8 minutes. Conventional Oven. Preheat oven to 375°F. Place frozen chicken pieces in a single layer on an ungreased baking pan. Bake uncovered for 23 minutes. Microwave Oven (1000W) Place frozen chicken pieces in a single layer on a microwave safe dish. Microwave on high for 2 ... Calories, carbs, fat, protein, fiber, cholesterol, and more for Lightly Breaded Chicken Breast Chunks (Just Bare). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Conventional Oven. Preheat oven to 400°F. Place frozen chicken pieces in a single layer on an ungreased baking pan. Bake uncovered for 15 minutes. TURN bake …If you prefer your chicken nuggets to be both 100% chicken breast meat and light on the batter, consider Just Bare's Lightly Breaded Chicken Breast Bites. They are made with boneless, skinless chicken breast meat and wheat flour breading. Seasonings like paprika, celery seed, and salt help give these nuggets extra flavor.Lightly Breaded Chicken Breast Chunks. Per 3 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 16.00g Lightly Breaded Chicken Breast Spicy Bites ... view more just bare chicken breast products. More popular types of Just Bare products: Chicken Drumsticks: Chicken Thighs: Meatballs: Find Just Bare Products:Baked chicken breast is anything but bland when it’s covered with spicy picante sauce and served with turmeric-tinged brown rice. Average Rating: Baked chicken breast is anything b...7 Oct 2023 ... Say goodbye to Just Bare Lightly Breaded Chicken Breast Chunks if you're a Costco shopper because they've rolled out their NEW DUPE NUGGETS!Product Details. Chicken Breast Chunks. Lightly breaded. Boneless skinless. 4 lb resealable bag. More Information: Fully cooked. No antibiotics. No added hormones or steroids. …Preheat oven to 375°F. Place frozen chicken pieces in a single layer on an ungreased baking pan. Bake uncovered for 12 minutes. Place 3-4 frozen chicken pieces in a single layer on a microwave safe dish. Microwave on high for 4 minutes using a 1000W microwave. Do not overheat.Just Bare Lightly Breaded Chicken Breast Strips Chicken, Breast, Strips, Lightly Breaded, 1.5 Lb Package ... Chicken Breast, Lightly Breaded, Spicy, 1.5 Lb Package. $11.00 Package. Price: 11.00 Package. Add to Cart. ... Cooked Chicken Breast Chunk Fritter Chicken Wings, Boneless, Fritter Breaded, Breast Meat, Fully Cooked, Frozen, …Calories, carbs, fat, protein, fiber, cholesterol, and more for just bare lightly breaded chicken breast chunks . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. > How It Works; ... Amount of fat in just bare lightly breaded chicken breast chunks: Total Fat:Find helpful customer reviews and review ratings for Just Bare® Chicken Lightly Breaded Breast Strips | Fully Cooked | 16G Protein | Frozen |1.50 LB at Amazon.com. Read honest and unbiased product reviews from our users. Nutrition Facts. One bag of the Costco chicken nuggets has four pounds of product with a serving size of 3 ounces. The nutrition facts for a single serving are: Calories: 160. Fat: 6g (8% DV) Cholesterol: 50mg (16% DV) Sodium: 540mg (23% DV) Carbohydrates: 9g (3% DV) Protein: 16g. Preheat air fryer to 350°F. Place frozen chicken pieces in basket in a single layer. Air fry for 8 minutes. Preheat oven to 375°F. Place frozen chicken pieces in a single layer on an ungreased baking pan. Bake uncovered for 23 minutes. Place frozen chicken pieces in a single layer on a microwavable safe dish. Details. Just Bare® Lightly Breaded Chicken Breast Fillets are the Just Right choice for crafting tasty sandwiches and meals at home. Our fillets are breaded to crispy perfection and made with boneless chicken breast raised with no antibiotics ever, and no artificial ingredients or preservatives, providing convenience you can feel good about.A Reel of the tender freezer find was posted by @ costcohotfinds on Instagram and the comments came rolling in. “Plus they taste like Chick-fil-A nuggets,” said one user while another compared ...Lockdown saw a global surge in banana bread productions. Here are the absolute easiest ways to get bready and banana-y. We include products we think are useful for our readers. If ...14 Jan 2024 ... ... lightly-breaded-chicken-breast-chunks ... Just Bare chicken chunks vs Kirkland Signature chicken chunks - Which one tastes better?Fibroadenoma of the breast is a benign tumor. Benign tumor means it is not a cancer. Fibroadenoma of the breast is a benign tumor. Benign tumor means it is not a cancer. The cause ...Product Details. Chicken Breast Chunks. Lightly breaded. Boneless skinless. 4 lb resealable bag. More Information: Fully cooked. No antibiotics. No added hormones or steroids. …I saw this recommended as a solid Costco find so I picked up a big ol bag of Just Bare Lightly Breaded Chicken Breast Chunks to air fry and dip in some TRUFF...Contact us: Customer Care: 1-877-328-2838 (8 AM - 4 PM Mountain Time). Email: WeCare (at)JustBareChicken.com. Visit JustBareChicken.com. Heating Instructions (Keep frozen until ready to cook): Air Fryer: 1. Preheat air fryer to 360 degrees F. 2. Place frozen chicken pieces in basket in a single layer.The Just Bare Lightly Breaded Spicy Chicken Breast Strips are so delicious!!! The chicken is nice and moist, the breading is not too thick or too thin, and it has a really good spicy flavor. Often when I see something labeled as “spicy” it actually isn’t spicy. But the Just Bare Spicy Chicken Strips are actually spicy![This review was collected as part of a promotion.] Just Bare Lightly Breaded Chicken Breast Bites offer a convenient and tasty option. The lightly breaded coating provides a satisfying crunch, while the chicken remains tender. Quick to prepare, they're a hassle-free choice for a meal or snack.Details. Just Bare® Lightly Breaded Chicken Breast Fillets are the Just Right choice for crafting tasty sandwiches and meals at home. Our fillets are breaded to crispy perfection and made with boneless chicken breast raised with no antibiotics ever, and no artificial ingredients or preservatives, providing convenience you can feel good about.The look: Just Bare's chunks are touted as lightly breaded, but the breading looked more like flour batter. They baked to a nice golden brown, and their varied …When it comes to frozen store-bought chicken nuggets, many consider Just Bare's version to be a cut above the rest. Some customers have described the brand's Lightly Breaded Chicken Breast Chunks as a dupe for the super popular chicken nuggets from Chick-fil-A— a comparison that sent demand for the product soaring and …Preheat your air fry range to 350° for about 5 minutes. Place the chicken breast chunks on the air fry basket or air fry tray in a single layer. Don’t overcrowd the air fryer basket. Air fry for 20 minutes, flipping or shaking the chicken halfway through the cooking process.Get Kirkland Signature Lightly Breaded Chicken Breast Chunks delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Oct 12, 2023 · A Reel of the tender freezer find was posted by @ costcohotfinds on Instagram and the comments came rolling in. “Plus they taste like Chick-fil-A nuggets,” said one user while another compared ... Although breaded chicken is generally higher in calories and fat grams than grilled varieties, these Just Bare Lightly Breaded Chicken Breast Chunks maintain a reasonable nutrition profile. A 3-oz ...Calories and other nutrition information for Lightly Breaded Chicken Breast Chunks from Just Bare. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Lightly Breaded Chicken Breast Chunks. Just Bare ...Find helpful customer reviews and review ratings for Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever ... the whole chicken, thighs and tenders. Bravo Just Bare! Helpful. Report. Kaitlyn. 5.0 out of 5 stars Fresh Based On Expiration Dates. Reviewed in the United States on February 22, 2020 ... Just Bare "Lightly Breaded Chicken Breast Chunks" definitely live up to the hype. [USA] Cooked these in the air fryer for 10 minutes at 380 and they are by far the most delicious frozen chicken nuggets I've had. They taste very similar to the Chick-fil-A nuggets. Archived post. Just Bare® Lightly Breaded Chicken Breast Chunks are packed with 16g of protein and provide wholesome convenience you can feel good about. Made with boneless chicken breast raised with no antibiotics ever, these crispy, juicy, flavorful Chicken Breast Chunks are perfect on their own or topping a salad or mini slider. Ready in minutes, they provide …Instructions. Preheat your air fryer to 400 degrees Fahrenheit. Place the chicken breast chunks in a single layer in the air fryer basket. Cook the chicken chunks at 400 degrees Fahrenheit for 10 minutes, or until they are golden brown and cooked through. Once cooked, carefully remove the chicken from the air fryer and let them cool for 1-2 ...heating instructions: (keep frozen until ready to cook.) conventional oven 1. preheat oven to 375 f. 2. place frozen chicken pieces in a single layer on ungreased baking pan.Per Serving (4 pieces): 220 cal, 14 g fat (4 g saturated fat), 320 mg sodium, 13 g carbs (0 g fiber, 0 g sugar), 10 g protein. Target's house brand Good & Gather makes these nuggets with chicken breast and rib meat. Priced at $6.49, the hefty 29-ounce bag is arguably the best bargain of the entire testing group.There’s an art (and a science) to cooking meat to your desired levels of doneness, and sometimes it can feel like a guessing game to reach that perfect medium rare of a steak or th...7 Oct 2023 ... Say goodbye to Just Bare Lightly Breaded Chicken Breast Chunks if you're a Costco shopper because they've rolled out their NEW DUPE NUGGETS!Product details. Just Bare® Lightly Breaded Chicken Breast Strips are delicious as a main entrée, snack or addition to your favorite dishes. With 16g of protein per serving, our Chicken Breast Strips are breaded to perfection and ready to serve after just 13 minutes in the air fryer. These are made with boneless chicken breast raised with no ...Kirkland Lightly Breaded Chicken Breast Chunks. $13.99, 4lbs. I know we’ve had a couple of these posts but just wanted to share pics of the actual product. A+, would recommend. Perfect amount of breading, meat is moist, tender, perfectly seasoned. In a blind taste test I probably wouldn’t be able to tell these apart from 2021 Bare nuggets.
LIGHTLY BREADED: We use actual boneless skinless chicken breast pieces, lightly breaded for a crispy and delicious bite ; FULLY COOKED: Our chicken breast strips are easy to prepare in a microwave, air fryer, or oven. Just heat and serve as a main entrée, an anytime snack or a great addition to your favorite dishes . Shipping bags for clothes
Description. From freezer to table in minutes - PERDUE Lightly Breaded Chicken Breast Chunks are frozen and fully cooked for your convenience. Made with only white meat chicken breast no fillers and coated with a light crispy breading. These chicken chunks are perfect for dipping snacking or used as a salad or pasta topper. The Just Bare Boneless Skinless Lightly Breaded Chicken Breast Chunks, which took social media by storm last year. We all loved these chicken bites so much, in fact, that they became pretty hard to find ... The r/Costco subreddit has had several posts dedicated to the Just Bare chicken chunks lately — all talking about how …Embrace the benefits of Just Bare Chicken today! By making this mindful choice, you are not only feeding your body with high-quality protein but supporting a company that is contributing to the food system for future generations. ... Lightly Breaded Chicken Breast Chunks. ... Lightly Breaded Chicken Breast Original Strips Boneless Skinless ...Just Bare® Lightly Breaded Chicken Breast Strips are delicious as a main entrée, snack or addition to your favorite dishes. With 16g of protein per serving, our Chicken Breast Strips are breaded to perfection and ready to serve after just 13 minutes in the air fryer. These are made with boneless chicken breast raised with no antibiotics ever ...Just Bare® Lightly Breaded Chicken Breast Chunks are packed with 16g of protein and provide wholesome convenience you can feel good about. Made with boneless chicken breast raised with no antibiotics ever, these crispy, juicy, flavorful Chicken Breast Chunks are perfect on their own or topping a salad or mini slider. Ready in minutes, they provide …Bell and Evans. Per Serving (4 oz): 200 cal, 9 g fat (1.5 g saturated fat), 360 mg sodium, 10 g carbs, 2 g sugar, 21 g protein. These nuggets are "100% whole breast meat pieces," says the company, "not mechanically chopped or separated meat." Lightly breaded and with 21 grams of protein per serving, it's no wonder that these uncooked …When it comes to weeknight dinners, boneless chicken breast recipes are a go-to option for many households. Not only are they versatile and affordable, but they can also be cooked ...Premenstrual swelling and tenderness of both breasts often occurs during the second half of the menstrual cycle. Premenstrual swelling and tenderness of both breasts often occurs d...14 Jan 2024 ... ... lightly-breaded-chicken-breast-chunks ... Just Bare chicken chunks vs Kirkland Signature chicken chunks - Which one tastes better?The look: Just Bare's chunks are touted as lightly breaded, but the breading looked more like flour batter. They baked to a nice golden brown, and their varied …Mar 20, 2022 · Personalized health review for Just Bare Chicken Breast Chunks, Lightly Breaded: 160 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Breast pumps help children get healthy breast milk when schedules or other factors keep mom from being available. Read about breast pumps at HowStuffWorks. Advertisement If milk do...Instructions. Preheat your air fryer to 400 degrees Fahrenheit. Place the chicken breast chunks in a single layer in the air fryer basket. Cook the chicken chunks at 400 degrees Fahrenheit for 10 minutes, or until they are golden brown and cooked through. Once cooked, carefully remove the chicken from the air fryer and let them cool for 1-2 ...Heating Instructions: (Keep frozen until ready to cook). Conventional Oven: 1. Preheat oven to 375 degrees F. 2. Place frozen chicken pieces in a single layer on ungreased baking pan. 3. Bake uncovered for 23 minutes. Air Fryer: 1. Preheat air fryer to 350 degrees F. 2. Place frozen chicken pieces in basket in a single layer.The look: Just Bare's chunks are touted as lightly breaded, but the breading looked more like flour batter. They baked to a nice golden brown, and their varied shapes and sizes made them seem less ...Kirkland Signature Lightly Breaded Chicken Breast Chunks are made from boneless, skinless chicken breast that was raised without any antibiotics. A 64-ounce bag of these fully-cooked nuggets cost me $13.99. The look: These were a bit on the lighter side in terms of color.The pieces were all pretty evenly sized, about one to two inches …Just Bare® Lightly Breaded Chicken Breast Chunks are packed with 16g of protein and provide wholesome convenience you can feel good about. Made with boneless chicken breast raised with no antibiotics ever, these crispy, juicy, flavorful Chicken Breast Chunks are perfect on their own or topping a salad or mini slider. Ready in minutes, they provide …A three-ounce serving (which isn’t much) contains 160 calories, 6 grams of fat, 540 milligrams of sodium, nine grams of carbohydrates, zero grams of fiber, two grams of sugar and 16 grams of protein. They have a decent amount of protein, not too much carbs or fat but they have a ton of sodium..