Step 1. Place a small saucepan over medium-high heat, and add the amaranth. Toast until it begins to pop, 4 to 5 minutes. Advertisement. Step 2. While the amaranth is cooking, bring the stock to a boil in a medium saucepan. Step 3. Add the amaranth and the salt to the stock. Cover the pan, reduce the heat, and simmer until all the liquid has ... Directions. Boil water in medium size pot. Remove amaranth leaves (and small stems) from the main stalk. Discard stalk. Coarsely chop the amaranth leaves and stems. Place chopped greens into boiling water, turn down heat to medium and cover for about 20-25 minutes or until tender. After the greens are …Apr 22, 2023 ... Vidyascooking #redamaranthleaves #amaranthleaves #Recipes #foodtasting.minced green chile, green onions, palm sugar, toasted sesame oil and 13 more Club Salad Deluxe Pork eggs, thousand island dressing, blue cheese, cooked pork roast and 5 moreAdd in the amaranth leaves, and stir to make sure that the leaves are evenly cooked. The leaves will wilt and shrink in size. Add in crushed red peppers if you like your dish to be spicy. I certainly do. And add salt to taste. Cook until the leaves become tender. Plate the amaranth leaves onto a plate and serve warm with rice.May 18, 2010. “You should try this vegetable. It is very good.”. Ken, the owner of Fisgard Market in Victoria’s Chinatown, hands me a bundle of beautiful fuschia-stained leafy greens. “It’s called yin choy,” he says. These are really among the most beautiful vegetables I have seen – so visually stunning that they look better ...Apr 22, 2023 ... Vidyascooking #redamaranthleaves #amaranthleaves #Recipes #foodtasting.The first step is to rinse the amaranth leaves in cold water. Then, heat a tablespoon of oil in a large skillet over medium heat. Add the leaves to the skillet and cook them for about five minutes, or until they are wilted. You can then add your desired seasonings and cook the leaves for an additional five minutes.As the world shifts towards cleaner and more sustainable sources of energy, it’s becoming increasingly important for individuals and businesses alike to explore their green energy ...Vegetable amaranth–botanical name Amaranthus tricolor–bears showy, ovate leaves in shades of green, purple, flaming scarlet, and maroon. Vegetable amaranth grows 18 inches (45cm) to 4.5 feet (1.4m) tall. Where to Grow Vegetable Amaranth. Grow vegetable amaranth in loose, humus-rich soil, well-drained soil. It can adapt to a wide range of soils.How to Cook. Cook young tender pigweed leaves as you would spinach; steam or sauté/stir-fry in butter or oil. Pigweed seeds should never be eaten raw. To cook, add to boiling water and simmer uncovered for 25 to 30 minutes. For more of a soupy porridge-type texture, use one part seeds to three parts water.May 23, 2022 · Learn how to harvest and cook amaranth leaves, a nutritious and versatile leafy green also known as pigweed. Find out how to grow amaranth from seed, how to preserve it, and how to use it in various dishes. Nutrition. Evidence Based. Amaranth: An Ancient Grain With Impressive Health Benefits. Amaranth has many micronutrients and anti …The amaranth plant is a grain and greens crop plant. The plant develops long flowers, which can be upright or trailing depending on the variety. The flowers are used to produce the amaranth grain, while the leaves can be used as amaranth greens. Varieties of Amaranth as Food.Directions. Boil water in medium size pot. Remove amaranth leaves (and small stems) from the main stalk. Discard stalk. Coarsely chop the amaranth leaves and stems. Place chopped greens into boiling water, turn down heat to medium and cover for about 20-25 minutes or until tender. After the greens are …Green is made by mixing blue and yellow. A mixture containing more blue than yellow makes dark green, while a mixture with more yellow than blue makes lime green, and a blue-and-ye...Vegetable amaranth–botanical name Amaranthus tricolor–bears showy, ovate leaves in shades of green, purple, flaming scarlet, and maroon. Vegetable amaranth grows 18 inches (45cm) to 4.5 feet (1.4m) tall. Where to Grow Vegetable Amaranth. Grow vegetable amaranth in loose, humus-rich soil, well-drained soil. It can adapt to a wide range of soils.Most gardeners are familiar with the several varieties of ornamental amaranth sold by nurseries, but few realise that this plant is a delicious nutritional ...Amaranth is a pseudocereal grain from the same family as quinoa, however, it is much smaller. Amaranth is distinctively known for its nutty flavor making it a popular choice for culinary use as a whole grain, green, microgreen, and sprout. You can find it available in both red and green leaf varieties that are tender and filled with flavor. Amaranth is a tall plant and can get up to 8-feet tall depending on the variety and conditions. Soil Requirements. Amaranth is flexible when it comes to soil but prefers well-drained earth with a pH between 6.0 to 7.5, so spread some cottonseed meal or coffee grounds in the row where you are going to plant. Being eco-conscious often seems expensive, but it doesn't have to be. Check out these ways to go green, even if you're on a budget. Daye Deura Daye Deura As an eco-conscious consum...An ideal range for hydroponic amaranth microgreens is between 5.5-6.5. If needed, adjust the pH levels by adding either an acidifying agent (such as citric acid) or a base (such as potassium carbonate). Once everything has been mixed according to instructions, your nutrient solution will be ready to use!Mar 19, 2019 ... Container. Amaranth has longer roots, hence needs a deeper container or pot. It must have 6 inches to 1 ft. depth. I used a cleaned paint bucket ...Jan 12, 2023 · Let’s take a closer look at amaranth microgreens nutrition facts. According to data from the USDA, here’s the nutritional content of 100 grams of raw amaranth leaves: 23 calories (34 percent from protein, 10 percent from fat, and 55 percent from carbs). Raw Amaranth Leaves, Raw ( 100 grams) Calories. 23. Jul 20, 2018 · The seed head of a wild form of amaranth. A cultivated grain-type of amaranth. Cooked greens have a pleasant texture and excellent flavor. They are very good in stir-fries and with scrambled eggs. Or as a steamed side-dish. Young stems and all the greens can be eaten. The greens are nutritious and high in iron. Amaranth is an annual, upright, tall and broad leafed plant. Amaranth species have huge number of varieties. The greens are edible leafy vegetables and nutritious. Leaves and grains are …Being eco-conscious often seems expensive, but it doesn't have to be. Check out these ways to go green, even if you're on a budget. Daye Deura Daye Deura As an eco-conscious consum...Mar 29, 2023 · This Amaranth plant variety has green to bronze colored leaves that are broad, long, and spiked. This variety hails from Mexico, and grows especially tender and flavor packed leaves on young plants that taste wonderful when eaten as salad greens. Juana’s Orange Amaranth. This variety was also nearly lost from the world during civil war. Apr 12, 2022 · The five most commonly cultivated amaranth species in North America are: Red amaranth (Amaranthus cruentus), native to Guatemala, Mexico. Foxtail amaranth or love-lies-bleeding ( Amaranthus caudatus ), native to Bolivia, Peru, Ecuador. Slim amaranth (Amaranthus hybridus), native to Eastern North America, Mexico, Central America, northern South ... Vegetable Amaranth Greens - Key Growing Information. CULTURE: Easy to grow. Vegetable Amaranth performs best in hot, humid weather. DIRECT SEEDING: For baby leaf: Sow 3–5 seeds/in. in rows at least 2" apart. For full size: Sow 12–15 seeds/ft. in warm 70°F (21°C) soil, covering 1/8– 1/4". Thin to 6" apart. Studies have shown that the leaves of green amaranth exhibit anti-hyperglycemic activity and thus, lower blood sugar levels in patients with type-2 diabetes. (1) These leaves also lower your blood sugar levels such as obesity and other high-risk factors responsible for raising cholesterol. 5. Improve digestion.Remove individual leaves as needed, or cut the entire plant back to 8 inches from the ground to encourage tender new growth to develop. Harvest seeds for grain 100-110 days after seeding. Bend mature seed heads over a large bowl or bucket, and shake them to catch the many tiny black seeds.Jul 21, 2021 · 13 Best Health Benefits Of Amaranth. The unique health benefits of amaranth may include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease ... The green form of A. gangeticus L. is most commonly cultivated for use as boiled greens. Like most, it is an upright branched annual. While some are quite large and broad-leaved (5–6 inches wide), others are much smaller and narrow-leaved. The red-leaved variety probably is A. tricolor L. Plants of wild amaranth often grow to over 6 feet tall.The upright branched plants can reach 6-8 ft. tall in favorable conditions. Cucumber beetles chew some holes in the leaves, but seldom slow down growth. Culture: after last frost, sow or transplant 3-week-old seedlings. For continuous harvest, plant every 2-4 weeks. Space plants up to 18 in. apart.Growing Amaranth Microgreens: Vibrant and Nutritious Greens. Growing amaranth microgreens is a straightforward process. Sprinkle the amaranth seeds on a moist growing medium, cover them lightly, and keep them in a well-lit area. Follow proper watering and care techniques for successful germination and growth.Jul 21, 2021 · 13 Best Health Benefits Of Amaranth. The unique health benefits of amaranth may include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease ... The five most commonly cultivated amaranth species in North America are: Red amaranth (Amaranthus cruentus), native to Guatemala, Mexico. Foxtail amaranth or love-lies-bleeding ( Amaranthus caudatus ), native to Bolivia, Peru, Ecuador. Slim amaranth (Amaranthus hybridus), native to Eastern North America, Mexico, Central …Botanical name: Amaranthus tristis, Amaranthus gangeticus [yes, it’s a specifically local strain], Amaranthus tricolor. Common names: pigweed, spleen Amaranth, red amaranth. Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables.24,111 amaranth greens stock photos, 3D objects, vectors, and illustrations are available royalty-free. See amaranth greens stock video clips. Organic fresh Slender amaranth, (Amaranth, Green amaranth, Amaranth green, Amaranthus viridis) on the raw banana green leaves, Ingredient for cooking food and good benefit and vitamins for healthy.It is important to go green because the Earth has limited natural resources, which have to stretch to support all life on the planet. Going green can also have beneficial health an...Soil & Site: Don't grow this plant on soils that are polluted, and don't use nitrogen fertilizers or composted manure as fertilizer. Good organic soil is fine, ...Step 1. Place a small saucepan over medium-high heat, and add the amaranth. Toast until it begins to pop, 4 to 5 minutes. Advertisement. Step 2. While the amaranth is cooking, bring the stock to a boil in a medium saucepan. Step 3. Add the amaranth and the salt to the stock. Cover the pan, reduce the heat, and simmer until all the liquid has ...Oct 7, 2018 · Growing and Harvesting Tips. Amaranth plants grown for grain production will need a bit more space than those grown for greens. Set seedlings on 15-to 18-inch centers, or direct seed every 6 inches, thinning to 15 to 18 inches as plants become established. 1. Peel and wash 6 cloves of garlic. Then, pour 1 tablespoon of vegetable oil into a pot. Put the garlic and stir fry until it turns golden brown. 2. After that, put the washed yin choy red Chinese spinach into the pot. Pour 4 cups of water. Then, cover the lid for 2-3 minutes. 3.Amaranth greens are grown like other green crops. Amaranths do well in hot, high light conditions, producing edible foliage in summer conditions. Plant 1/4 ounce of seed to 250 feet of bed and cover to inch or less depth. Amaranths do best on sunny, raised beds. Plants should be thinned to 6 inches apart.If you want to live and work in the United States but are not a U.S. citizen, you need documentation that shows you’re allowed to be there. A U.S. green card (also known as a perma...Aug 14, 2016 ... A Beginner's Guide to Tamil Greens: Stir-fried Amaranth [Mulaikeerai poriyal] · In a wide pan or wok, heat the oil until it is nearly smoking.9. Vegan Amaranth Protein Muffins. Gluten-free, oil-free, and vegan, these guilt-free muffins are the baked goods you can finally feel good eating. They’re packing a powerhouse of plant-based protein, including amaranth, chia seeds, and protein powder. They also have sweet little bites of dried fruit. Go to Recipe. 10. Studies have shown that the leaves of green amaranth exhibit anti-hyperglycemic activity and thus, lower blood sugar levels in patients with type-2 diabetes. (1) These leaves also lower your blood sugar levels such as obesity and other high-risk factors responsible for raising cholesterol. 5. Improve digestion. Red Amaranth, botanically classified as Amaranthus cruentus, are tiny, edible greens that are typically harvested within 2-4 weeks of sowing and are members of the Amaranthaceae family. A close relative of the beet family and often confused with beet microgreens Red Amaranth is one of the lesser known microgreens but are …2. Heat the oil in a wok, add the garlic, ginger and jalapeno and toss for about 10 seconds. Add the other spices and stir for several more seconds, then add ... Amaranth Identification. by Green Deane. in Edible Raw , Greens/Pot Herb. Sorting out some amaranths. Amaranthus hybridus, aka Smooth Amaranth, stems can be red or green. Smooth Amaranth red leaf hairy, green can be hairless. Smooth Amaranth flowers are short, petiole one half the lenght of the leaf to as long as the leaf. Smooth Amaranth flower. After your container is filled, fill up your seed shaker with amaranth seeds and sprinkle them on the surface in as even a distribution as possible. Try to mimic the density of the picture above. If you’re growing in a 10×20 standard plant propagation tray, use ~1oz of seed. Lightly mist your seeds with a spray bottle and cover the container ...Add the cilantro, and simmer for another 30 minutes, until the beans are tender and the broth aromatic. Step 2. While the beans are simmering, wash the amaranth leaves in two changes of water. Bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the amaranth.Red Amaranth, botanically classified as Amaranthus cruentus, are tiny, edible greens that are typically harvested within 2-4 weeks of sowing and are members of the Amaranthaceae family. A close relative of the beet family and often confused with beet microgreens Red Amaranth is one of the lesser known microgreens but are …Amaranth is an ancient grain with a plethora of nutritional benefits. It is a gluten-free grain rich in protein, dietary fiber, vitamins, and minerals. In one cup (246g) of cooked …Aug 5, 2023 · Season with pepper and serve with grilled bread and a few drops of red wine vinegar if you like. With lemon or vinegar. Drizzle Vlita with extra virgin olive oil, and then add a few drops of either freshly squeezed lemon, or red wine vinegar. Season with ground pepper. With Feta Cheese. 24,111 amaranth greens stock photos, 3D objects, vectors, and illustrations are available royalty-free. See amaranth greens stock video clips. Organic fresh Slender amaranth, (Amaranth, Green amaranth, Amaranth green, Amaranthus viridis) on the raw banana green leaves, Ingredient for cooking food and good benefit and vitamins for healthy. The nutritional quality of amaranth greens is not dissimilar from that of better-known leafy vegetables. However, they tend to accumulate more minerals, notably iron and calcium, and amaranth greens rank at the top when measured against other potherbs. Their exceptional protein quality makes them useful supplements to cereals and root foods. This warm season New World native adds lots of color to the garden. Easy to grow, delicious greens and grain. Good ornamental for landscaping. Amaranth seed is one of the most complete proteins available. Amaranth Recipes | Amaranth Growing Tips. Sort By. $3.50. 4.7. Amaranth Seeds.Amaranth microgreens also provide improved digestion due to their high fiber content. The dietary fiber helps move food through the digestive tract more efficiently while protecting against constipation and other digestive issues. Furthermore, amaranth is a great source of antioxidants, which helps protect cells from …green amaranth spinach leaves 3 cups (one medium sized bunch) coconut 2 cups grated or shredded (unsweetened) oil 2 tablespoons. salt adjust to taste. turmeric powder ½ teaspoon. red chili …Vegetable amaranth–botanical name Amaranthus tricolor–bears showy, ovate leaves in shades of green, purple, flaming scarlet, and maroon. Vegetable amaranth grows 18 inches (45cm) to 4.5 feet (1.4m) tall. Where to Grow Vegetable Amaranth. Grow vegetable amaranth in loose, humus-rich soil, well-drained soil. It can adapt to a wide range of soils.Amaranth was a major food of the Aztecs and earlier American cultures, having been domesticated thousands of years ago. ... Some varieties have green flowers, and some are more golden. Some of the deep crimson varieties can be very striking when in full bloom. A few small clusters of flowers may occur at the first few leaf …Cook the shallots for about 2-3 minutes or until they just begin to turn golden, then add your chili peppers. Once the chili peppers begin to soften after about 2 minutes, add your amaranth greens. Cook, stirring regularly, until the amaranth greens have softened and wilted. Stir in a teaspoon of tamari or soy sauce, then taste a bite of …1. Peel and wash 6 cloves of garlic. Then, pour 1 tablespoon of vegetable oil into a pot. Put the garlic and stir fry until it turns golden brown. 2. After that, put the washed yin choy red Chinese spinach into the pot. Pour 4 cups of water. Then, cover the lid for 2-3 minutes. 3.Aug 14, 2016 ... A Beginner's Guide to Tamil Greens: Stir-fried Amaranth [Mulaikeerai poriyal] · In a wide pan or wok, heat the oil until it is nearly smoking.Aug 14, 2016 ... A Beginner's Guide to Tamil Greens: Stir-fried Amaranth [Mulaikeerai poriyal] · In a wide pan or wok, heat the oil until it is nearly smoking.Green Leaf Callaloo Amaranthus viridis Callaloo is a fast-growing tall leafy green from the amaranth family. You can harvest the young tender leaves or the mature leaves/stems for cooking. It's an incredibly nutritious green that can also be juiced and added to your favorite green juice recipe. The flower buds and seed.Growing and Harvesting Tips. Amaranth plants grown for grain production will need a bit more space than those grown for greens. Set seedlings on 15-to 18-inch centers, or direct seed every 6 inches, thinning to 15 to 18 inches as plants become established.Green Bay, Wisconsin is a vibrant city with plenty of resources available to its residents and visitors. From outdoor activities to cultural attractions, there is something for eve...Add the cilantro, and simmer for another 30 minutes, until the beans are tender and the broth aromatic. Step 2. While the beans are simmering, wash the amaranth leaves in two changes of water. Bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the amaranth.Plant amaranth seeds directly in the garden once the soil has warmed up in the spring. Barely cover seeds with 1/4” (6mm) of soil. Thin plants to 12-18” (30-45cm) apart, depending on the variety. Alternatively, you can start the seeds indoors about 6 to 8 weeks before the last frost date, then transplant seedlings outdoors once the soil has ...Vinegar has been around since the dawn of civilization. Learn more about the 9 green uses for vinegar in the car. Advertisement Vinegar has been around since the dawn of civilizati...Green bonds help to raise funds for projects that promote sustainability. Learn how green bonds work and how to invest in them. Green bonds may appeal to investors who want to make...Bring water and salt to the boil in a large pot. 2. Add washed amaranth leaves and boil for 15 minutes or until tender. 3. In a separate pan, heat the oil and cook the chopped onion until golden brown. 4. Add the chopped tomatoes and cook until soft. 5. Add the well-drained amaranth leaves and stir to combine.Green Tails Amaranth gives rise to 4-5 foot tall plants that grow with ease. In addition to producing heaps of mature seeds that are tasty and nutrient-packed.Amaranth Greens. Right now is the season for fresh amaranth greens. The two most common varieties of amaranth plants are red amaranth and green amaranth. Both types of Amaranthus leaves and stems are excellent sources of: dietary fibre, protein with essential amino acids, vitamin C, and;Mar 19, 2022 · Add the garlic, crushed red pepper and cook for a minute more, then add the peppers and onions, along with the thyme and a pinch of salt, and cook for 3-4 minutes or until translucent. Add the sliced amaranth, along with ¼ cup of water, bring the mixture to a simmer on medium-high heat, cover, turn the heat to medium-low and cook, stirring ... Sauteing. Another popular way to prepare amaranth greens is by sauteing them. Heat a bit of olive oil in a large skillet over medium heat. Add the chopped greens, and saute for 3-5 minutes, or until they are wilted and tender.Nutrition. Evidence Based. Amaranth: An Ancient Grain With Impressive Health Benefits. Amaranth has many micronutrients and anti …1/2 pound amaranth greens, washed, rinsed and sliced into ribbons; 4 green onions (scallions), white and green parts, chopped; salt & pepper to taste; Directions. In a large skillet, heat the broth over medium high. Add the garlic and ginger and cook for a minute. Add the greens, in batches if needed.Just as the name would suggest, amaranth leaves are the leafy green from the amaranth plant. Normally grown in Africa, Asia, and the Caribbean …Amaranth is a prolific and nutritious leafy green that can be eaten as a stir-fry, pasta, or rice. Learn how to identify, harvest, and cook this seasonal wild plant from different regions …Nov 3, 2020 ... Arguably one of the most nutritious wild foods is about to hit your backyard, Australia. It is called amaranth, some people refer to it as a ...Browse 1,008 authentic amaranthus stock photos, high-res images, and pictures, or explore additional amaranthus caudatus or amaranthus retroflexus stock images to find the right photo at the right size and resolution for your project. amaranthus caudatus. amaranthus retroflexus. amaranthus cruentus. amaranthus viridis.As the world shifts towards cleaner and more sustainable sources of energy, it’s becoming increasingly important for individuals and businesses alike to explore their green energy ...
Green is made by mixing blue and yellow. A mixture containing more blue than yellow makes dark green, while a mixture with more yellow than blue makes lime green, and a blue-and-ye.... Hotels book now pay later
There’s nothing like the sight of green poop to wake you right up. If your stools have suddenly turned green, finding out what’s happened is probably the first thing on your mind. ...Heat the oil, add in cumin and wait for it to crackle. Add in the onions and garlic and saute until translucent. Add in the tomatoes, peppers, green chillies, turmeric and sautee until slightly cooked. Now add in the amaranth leaves, salt and stir to combine and cook until completely wilted and the moisture dries up.Dec 16, 2019 · Amaranth is a popular green leafy vegetable grown all over India. It is usually short-lived, with erect and often thick and fleshy stems and green leaves. Used in dals, parathas and sabzi. Chawli leaves vegetable is a perfect combination with Bajra roti. These leaves make up a good salad and are a wonderful addition to kadhi and Parathas. Apr 3, 2023 · Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. According to the USDA, one cup (approximately 246 grams) of cooked amaranth grain contains: 251 calories. If you own a Bissell Little Green, you know how valuable this portable carpet cleaner can be. Whether it’s tackling spills, stains, or deep cleaning your upholstery, the Little Gre...Dec 15, 2014 · You can use amaranth in any recipe that calls for spinach. To grow these beautiful and nutritious greens, follow these simple steps. Preparing to Plant. Select a site that receives a minimum of six to eight hours of full sun. Amend the soil with compost or aged horse or cow manure. If you own a Bissell Little Green, you know how valuable this portable carpet cleaner can be. Whether it’s tackling spills, stains, or deep cleaning your upholstery, the Little Gre...The amaranth plant is a grain and greens crop plant. The plant develops long flowers, which can be upright or trailing depending on the variety. The flowers are used to produce the amaranth grain, while the leaves can be used as amaranth greens. Varieties of Amaranth as Food.Amaranth / April 23, 2022. Amaranth greens are the leaves of Chinese Spinach. Most varieties are mostly green with red coloration in the center which produces a reddish juice as they are cooked. Amaranth greens grow literally like weeds. In addition to the greens being edible, the seed of some varieties are eaten as a grain and others are ...1. Peel and wash 6 cloves of garlic. Then, pour 1 tablespoon of vegetable oil into a pot. Put the garlic and stir fry until it turns golden brown. 2. After that, put the washed yin choy red Chinese spinach into the pot. Pour 4 cups of water. Then, cover the lid for 2-3 minutes. 3.2. Heat the oil in a wok, add the garlic, ginger and jalapeno and toss for about 10 seconds. Add the other spices and stir for several more seconds, then add ... The upright branched plants can reach 6-8 ft. tall in favorable conditions. Cucumber beetles chew some holes in the leaves, but seldom slow down growth. Culture: after last frost, sow or transplant 3-week-old seedlings. For continuous harvest, plant every 2-4 weeks. Space plants up to 18 in. apart. Add in the amaranth leaves, and stir to make sure that the leaves are evenly cooked. The leaves will wilt and shrink in size. Add in crushed red peppers if you like your dish to be spicy. I certainly do. And add salt to taste. Cook until the leaves become tender. Plate the amaranth leaves onto a plate and serve warm with rice.Amaranth greens are high in calcium, therefore, they help with osteoporosis and other calcium deficiency diseases. ANAEMIA. Amaranth greens help prevent anaemia because they are high in iron, Vitamins A, B6 and folate. The high iron and folic acid content also help increase haemoglobin content and Red blood cell count. SKIN.Amaratnh leaves are a storehouse for many phytonutrients, antioxidants, ….